Ejercicios

133 Pins
·
12h
By
Emi⭐
a woman measuring her waist with a tape in front of an advert for the 5 minutos de plancha program
the best exercises for smaller waist, bigger hips and flat stomachs with pictures on it
This may contain: a woman in black shirt and white shorts with her hand on her hip while standing up
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Start training with my Fitness workouts and be guided on your fitness journey with our: 💪Programs that can be done at home or in the gym 💪 Many programs expecially for glutes or any other muscle you want to train Cc:ami (on tiktok)
✅ Side Crunches – 3x30 (each side) ✅ Russian Twists – 3x20 ✅ Heel Touches – 3x30 ✅ Toe Tap Leg Lifts – 3x20 ✅ Plank Hip Dips – 3x15 This workout sculpts your waist & defines your core. Who’s adding this to their routine? ⬇️ Head on to our CalisthenicsHub shop (Link in BIO) for: ✅ Calisthenics Guides ✅ Workout equipment ✅ Homeworkout apparel and more✨ #abs #absworkouts #workoutroutine #tonedstomach #flatstomach #workoutmotivation #hourglass #homepilates #homeworkouts
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Hourglass Abs Workout 🔥
✅ Side Crunches – 3x30 (each side) ✅ Russian Twists – 3x20 ✅ Heel Touches – 3x30 ✅ Toe Tap Leg Lifts – 3x20 ✅ Plank Hip Dips – 3x15 This workout sculpts your waist & defines your core. Who’s adding this to their routine? ⬇️ Head on to our CalisthenicsHub shop (Link in BIO) for: ✅ Calisthenics Guides ✅ Workout equipment ✅ Homeworkout apparel and more✨ #abs #absworkouts #workoutroutine #tonedstomach #flatstomach #workoutmotivation #hourglass #homepilates #homeworkouts
an image of different positions of the legs
This may contain: a woman wearing pink shorts and a black shirt with the words full body on it
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At-Home Workout Routine for Women
Get fit and slim with this easy Pilates workout tutorial! Perfect for healthy living and fitness enthusiasts, this at-home routine will guide women through effective exercises that help tone and strengthen. #shorts #aesthetic #tiktok #workout #workoutwomen #exercise #exercisefitness #exercisetipsforweightloss #pilates #pilateslovers #pilatesathome #workoutsforwomen #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitnesslifestyle #fitnesschallenge #athomeworkout #athomefitness #workoutvideos #gym credits: sashalusslover
a woman doing yoga poses with the words'tus pernas'in spanish
Ejercicios para adelgazar barriga en casa V.153 | Glúteos 🍑🙌💪🔥
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workout ideas
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a woman doing different exercises with her stomach and lower body, including the upper belly
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