Ejercicios para piernas

20 Pins
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4mo
By
emilindi
This may contain: a woman in short shorts is standing on the floor with her hands behind her back
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EASY WAY TO LEARN THE SPLIT 😳🤯
Learn the split in only 2 weeks ❤️
This may contain: a woman is doing a handstand on the wall
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Is the wall damaging your handstands?
The most common question I’m asked - should I be using the wall to help with my handstand progress?⬇️ My short answer is always… ✨YES!✨ • Used correctly, the wall can be a really important asset that can help you • 1️⃣develop your handstand line • 2️⃣understand alignment • 3️⃣improve your handstand endurance 4️⃣build upper body strength ❌HOWEVER, used INcorrectly, the wall can seriously damage your handstand alignment and confidence, consequently meaning you have to work twice as hard away from the wall to make up for this🙅🏼‍♀️ Try these drills instead of kicking up to the wall next time you’re practising your handstands, to help build muscle strength and a straighter handstand line - you should feel the difference nearly immediately!
the instructions for how to do squats in an open space with pictures on it
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the muscles are labeled in spanish, and there is also an image of what they look like
This may contain: a woman standing in front of a mirror with her back to the camera
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Gym Workout
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Ejercicios para piernas
This may contain: a woman sitting on top of a gym floor next to a barbell exercise machine
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Treino inferior da barriga ✨️
TKTOK; olesia__shevchuk ♡ #exercise #exercisefitness #abdomen #abdomenplano #barrigachapada #queimargordura #emagrecimentosaudavel #videotutorial
This may contain: a woman in an orange sports bra sits on a yoga mat and looks at her back
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Workout at home 😁
Transform your posture in just 10 minutes a day with 4 simple resistance band exercises you can do at home!
This may contain: a person holding a banana over a bowl
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Easy Brownie's at home
This may contain: a woman with headphones is doing exercises on a mat while holding two shopping bags
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This may contain: a woman is sitting on the floor with her back to the camera and stretching in front of an exercise machine
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This may contain: the woman is doing exercises on her cell phone
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This may contain: an image of a woman doing exercises on her stomach and back with the caption's above it
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This may contain: a woman sitting in a chair holding up a sign with words above her head that read, deine esbala y brazos
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This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.
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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney
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