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30 seconds each exercise with 10 seconds of rest for 3 to 5 rounds
Remember that to do them in bed, you have to take care of your back, showing off your abdomen very well! Leave me a yes for exercises at home!
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¡Comienza la transformación ahora!
Logra tus objetivos con facilidad 💪 1️⃣ Haz una prueba de un minuto 2️⃣ Recibe un programa personalizado 3️⃣ Haz un seguimiento de tu progreso y mantén la motivación 4️⃣ ¡Observa resultados visibles en 4 semanas! 😍
