culo 10

175 Pins
·
1w
By
Carolina Romero
This may contain: a woman is hanging upside down on a pull up bar in front of a building with the words calistenia para principiantes
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Como empezar en calistenia
This may contain: the animation shows how to do an exercise in different positions, including knee and leg muscles
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This may contain: a woman sitting on top of a yoga mat in front of a wall with the words para que mi glueto pasara
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This may contain: a woman standing in front of a white board
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This may contain: a woman laying in bed with her head on the pillow and texting above her
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Dormir con muñecas dobladas
Dormir con los brazos en posición de T-Rex podría ser una señal de un sistema nervioso desregulado. El cortisol, la hormona del estrés, puede subir por varias razones: estrés crónico, falta de sueño, exceso de cafeína, ansiedad continua, o una dieta deficiente. Estos factores activan una respuesta de alerta en el cuerpo, afectando la calidad del sueño y la relajación muscular. ¿Quieres aprender a reducir el cortisol y mejorar tu descanso? Prueba la secuencia de 3 ejercicios somáticos que te dejo aquí y comienza a regular tu sistema nervioso para dormir mejor y liberar tensión #shorts #somaticmovement #movimientosomatico #terapiasomatica #liberartrauma #curaransiedad #tdah #mujerempoderada #mujerpoderosa #mujerde10 #mujerguerrera
This may contain: a woman standing in front of a gym machine
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This may contain: four pictures of butts with red circles on them and the words,'i don't know what this is
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Сyпер упpaжнeния для пpoкачки вaшей пoпы😁
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This may contain: a man and woman are walking down the street in blue leggings with trees in the background
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Burn Calories & Build Strong Abs with This Killer Workout Routine
Want to burn calories and tone your abs at the same time? Try this high-energy abs workout designed to boost calorie burn and strengthen your core. Like & bookmark this pin to keep it handy for your fitness journey! #CalorieBurning #AbsRoutine #WorkoutPlan #CalorieBurning #AbsRoutine #WorkoutPlan #TonedAbs #FitnessGoals
This contains an image of: no más panza
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no más panza
This may contain: a woman in black top and leggings doing a dance move with buildings in the background
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#illusion #totorial
This may contain: a man sitting on the floor in front of a wall with words that read rutuna de flexibildad para la cadderas
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