Fala praticante de Jiujitsu! Mesmo sabendo que a melhor forma de se construir um cardio forte é treinando Jiujitsu, há algumas formas de se alcançar isso fora do tatame também. Proposta 👇🏻 30” por exercício. 10” de descanso entre eles. 30” de descanso entre rounds. 4 a 5 rounds. Créditos: Quem souber avisa a gente. #saude #vidasaudavel #bemestar #fitness #academia #treino #musculação #receitas #receitasfitness #comidasaudavel #estilodevida
We are excited to announce our Women's Open Mat, which will take place every last Sunday of the month at 9 AM! 🥋✨ The Open Mat brings women in jiu-jitsu together to train and share knowledge in a welcoming environment, regardless of experience level. Improve your techniques, forge friendships, and enjoy a supportive environment in Brazilian jiu-jitsu. Don't miss out on growing in this amazing community! 📍15230 San Fernando Mission Blvd, Mission Hills.
Art Prints & Printed Wall Decor | Society6

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