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Glute workout: 1. Skipping w/DBs 2. DB Glute Bridges - rest DB on hips 3. Deadlifts 4. DB or Kettlebell swings 5. Deep squat jumps 5 times + Burpee with push up. 6. DB overhead scissor kicks
Buns of steel: Candice Swanepoel shared the secret behind her perfect pert posterior by posting a picture of herself doing leg crunches this week
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Victoria's Secret Ab Workout (Video) pinned this for the picture. Goals!
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She squats -- How to Force the Universe to Give you your Dream Life, literally by watching this short video...
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