Fitness

75 Pins

Kristy Dismukes

How To Heal Your Body Naturally, How To Increase Energy Naturally, Holistic Healing For Colds, How To Get More Energy Naturally, Healing Tips, Wellness Tips Holistic Healing, Home Health Remedies, Health Knowledge, Good Health Tips

This may contain: a woman laying on her stomach in a yoga pose with the caption, i wish more women knew that these exercises are much more effective for a flat stomach than planks

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Knee Toning Exercises, Knee Tightening Exercises, Toned Knees, How To Slim Down Your Knees, Toned Knees Workout, Knee And Thigh Exercises, How To Get Toned Knees, How To Tone Your Knees, How To Slim Knees

KNEE FAT BURN WORKOUT 🔥 Get TONED Model Legs in Just 5 min Daily 🔥 No Squats, No Jumping

This may contain: a woman laying on the floor with her legs spread out and texting inner thighs

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Inner Thighs workout 🔥

This may contain: a woman is doing yoga in her living room with the caption that reads, this toned my inner thighs in 2 weeks

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5 Exercise That Toned Inner Thighs In 2 Weeks At Home Without Any Equipment

Try this exercise regular and get result in 2 weeks. Inner thighs exercise for beginner. #thigh #innerthighexercise #thighchallenge #legworkout #thighsexercise #thighworkout #fitness #workout #execise Video Credit: @briannajoye_fitness (TK)

This may contain: a woman is sitting on the floor in front of a mirror and doing yoga exercises

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Master Your Pelvic Health with At-Home Kegel Exercises 💪

Take control of your pelvic health with our effective at-home Kegel exercises. Strengthen your pelvic floor, improve your well-being, and enjoy the benefits of a healthier lifestyle. Join us on this journey to a stronger you. Don't forget to subscribe for more health and fitness inspiration! 💪🏡 #KegelExercises #PelvicHealth #AtHomeWorkout #WellnessJourney

This may contain: an info sheet describing how to use kegeline for pel - specific muscles

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Esercizi pelvico ginnastica per le mamme

La tecnica per gli esercizi di Kegel Per prima cosa è necessario svuotare la vescica poi, sdraiandosi sulla schiena, si inizia a contrarre questi muscoli, contando fino a cinque. Rilassare quindi la parte per dieci secondi. L'intera sequenza va ripetuta quattro o cinque volte di seguito, due o tre volte al giorno.

This may contain: a woman standing in front of a mirror with her stomach exposed and the caption upper body burner to shape's shed this year

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get ALL my workouts in ONE spot! 🫶🏼 makaylathomas.com | upper body dumbbell workout

This may contain: a woman standing in front of a gym ball with her hands on her hips and the words, home or gym upper body burners that helped me go from

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get ALL my workouts + recipes in ONE spot! 🫶🏼 makaylathomas.com | upper body workout dumbbell only

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💚💚Use these 4 quick beginner moves to strengthen your core muscles!🔥🚨💯

✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! 👇 No matter to which age group you belong, it is a must to love and take care of your body Link IN Bio @women100fit