Ejercicios

19 Pins
·4y
Brutal 5-minute Leg Circuit for Muscle Growth
Workout at home
an image of the human body with different parts in each section and their names on it
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the six pack abs workout routine is shown in four different positions, including upper and lower abs
10 Minute Bodyweight Abs Carving Workout - GymGuider.com
No abdominal workout is complete without working your obliques—these are the abdominal muscles on your sides. You do not have to train the upper and lower abs separately to get the best results from your program. Should I train my upper abs, lower abs and obliques on different days? The exercises are divided into three sections: upper abs, obliques, and lower abs. You can approach this workout three different ways: pick one exercise. core training exercises for activation of the abdominals
the chest workout to target inner pecs is shown in this graphic style, with instructions for
3 Exercises To Target Your Inner Pecs & Build a Strong Chest - GymGuider.com
CHEST WORKOUT: WHY YOUR INNER CHEST DOESN’T LOOK AS GOOD AS IT SHOULD? Most people never build inner chest they want for one very simple reason - they don’t train it hard enough or often enough. One weekly session of bench pressing then a few press-ups just won’t break down enough fibres to provide the stimulus your muscles needs to rebuild and become bigger and stronger.
an iphone screenshot shows the muscles and their corresponding positions in order to perform exercises
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the muscles and their functions are shown in this diagram, which shows how they work
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Pecho - Chest
a chalkboard with instructions on how to do a backflip in 5 minutes
Entraînement circuit training #140
Entraînement type #CrossFit du 27/01 : pompes, squats, tractions et pyramide burpees ! http://www.litobox.com/wod-27-01-2014