Recetas de comida casera

40 Pins
·
1mo
By
Denisse González
This may contain: a chocolate dessert in a glass dish on a table with the words avena nocturna chocolate crunch above it
0:13
Necesitas: •Media taza de avena instantánea •1 cucharada de semillas de chia •1 cucharada de semillas de lino •1 cucharada de cacao amargo • 1 cucharadita de azúcar mascabo •1 chorro de leche descremada •1 tostada de arroz •2 cucharadas de yogurt natural 1 barrita de cacao amargo Preparación: •En un bowl colocar la avena, semillas, cacao, azúcar y leche. Mezclar y dejar reposar durante toda la noche en la heladera. •Por arriba agregar el yogurt natural •En otro bowl mezclar la galleta de arroz cortada con las manos + el chocolate amargo derretido y agregar a la preparación anterior. Dejar enfriar y a disfrutar!!
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