Entrenamiento

8 Pins
·
7mo
By
Daniela Parra
This may contain: a woman in black sweatpants and crop top with her hands on her hips, posing for the camera
0:30
Masajes y ejercicios combinados
Exelente video creado por @nicol_fajardo
the 28 - day challenge for body type is shown in this graphic style, which shows how
¡Revise un perfil corporal y obtenga un plan para bajar de peso!! 🥑🥗
Ejercicios
This may contain: the woman is showing off her toned stomach
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workout challenge
a poster showing how to do an exercise for the legs and chest, with instructions in spanish
Tabla de ejercicios para trabajar glúteos en una infografía
Ejercicios para trabajar glúteos, para mujeres que se preparan para este verano. ¿estás lista?
an info sheet showing the different types of swimming equipment and how they are used to help them
Completar
a poster with the names of different exercises
DESAFIO DOS 30 DIAS
a woman doing yoga poses with the words above her
RUTINA PASO A PASO PARA UNOS ABDOMINALES PERFECTOS
Rutina para unos abdominales perfectos
an info sheet with instructions on how to do the mini - circuto
Rutina de ejercicios para abdominales y piernas ;) #deporte #estudiantes #umayor