7 MINUTE HIIT WORKOUT- Do each exercise as hard/fast as you can for 30 seconds.
Looking for NEW ways to refresh your workout routine? Follow MIT Recreation's NEW Game Plan Program! Here's Week One...
Strength Training http://www.muscleandfitnesshers.com/training/legs/hers-starter-guide
6 Ab and Butt Toning Exercises for Women to Get Toned at Home
New Game Plan MIT Week 2 - Are you ready for NEW Game Plan week two? These TRX workouts are a sure way to challenge your muscles! http://thepageantplanet.com/category/diet-and-exercise/
Turn that tummy into rock-hard abs with this workout!
At home workouts for beginners! Can follow HIIT program. This is just what I needed. I hate going to the gym in January when people just start their New Years resolutions.
My results from this program have been simply amazing!
Melt fat and build a tight, toned body with The Turbocharged Metabolism Workout.
The Complete Guide to Workout Nutrition Infographic