0:44
Full Body Dumbbell Challenge: Only 1 Dumbbell Needed for Maximum Gains | 3 Rounds, Timed Intervals!
Transform your fitness routine with this intense full-body dumbbell workout! Use just one dumbbell, follow the reverse grip technique, and complete 3 rounds (40 seconds on, 20 seconds off, 1-minute rest). Boost your strength, stamina, and calorie burn—all with minimal equipment! #DumbbellWorkout #FullBodyChallenge #TimedIntervals #ReverseGrip #StrengthAndEndurance #EfficientWorkout #FitLife
0:17
Hey buddy 🤗 wakeup do this workout 🥵
This is the secret...(weight loss) Stop focusing on losing 100 pounds. Focus on losing 1 pound. Set small goals for yourself. If you can achieve it, you will succeed. Feel the success and feel the sense of repeating yourself over and over again Your confidence will be strengthened here too! in a nutshell To really start believing that the big goals are You can. I can do it! . . . #workout #fitness #weightloss
0:23
FULL BODY-PLATE only 💪🏼
Transform your body in 8 weeks! Free plan in bio Go grab it! 🔥 Follow for daily workout videos. A plate of food yesterday, a plate of fitness today! 🥳 Full-body moves to keep us balanced. Who’s in? 🙌🏼☝🏼 4 rounds 45 seconds on 15 seconds off 1 minute rest between rounds cc: @fernandashaw_ DM for removal #fullbodyworkout #plates #plateworkout #fitness #workout #fitnessmotivation #motivation #homeworkout #gym #cardio #hiit #fit
0:46
LEG DAY = BEST DAY
Details: 4 rounds (with each round build up weight and reps go down) Round 1- 25 reps Round 2- 20 reps Round 3- 15 reps Round 4- 10 reps After everything do the FINISHER 30 sec squat hold 30 sec squat jump DONE! 😅 YOU CAN DO IT!! #legday #legworkout #workout #workoutwithme #tonelegs #fitness #gymtok #athomeworkout #athomelegworkout #fyp #albionfit
0:22
Get your custom mouth watering meal plans for healthy weight loss - Link in bio!
video credit : @sarakathryns Works for your whole body pretty much, building muscle while also getting that SWEAT on!! perfect for limited space/equipment :) workout details: 3 rounds -OH reverse lunge (both sides) x 12 -alternating squat to snatch x 10 -deadlift to wide row x 10 -plank to straddle squat x 10 -biceps curl x 10 -squat to shoulder press x 10
0:31
Try this INTENSE LEG WORKOUT!
You’ll want to go heavy enough that you’re struggling with the last 2 reps and keep rest minimal! • . • REV LUNGE DEFICIT R x 10 reps • Rev lunge deficit hops R x 30 seconds • . • REV LUNGE DEFICIT L x 10 reps • Rev lunge deficit hops L x 30 seconds • . • RDL x SQUAT x 10 reps • Squat Jumps x 30 seconds • . • SQUAT TO ALT REV LUNGES x 12 reps • . • FINISHER: SUMO STOMPS x 1 minute • . • REPEAT 3 rounds
Ainsley Rodriguez
0:33
core workouts at home
Elevate your fitness with our Core Workouts at Home, designed to sculpt and strengthen your midsection. Discover the power of planks, crunches, and more, all within the comfort of your living space. Enhance posture, balance, and overall stability while toning those abdominal muscles. Unleash your strength and feel the transformative benefits with each session. For More Information: For a free one-month diet plan, personalized diet charts, and a collection of healthy e-books, message or contact us! 💪✨
0:19
Try this spicy full body combo workout the next time you need a good full body burn 🤠💦 Grab a set
Try this spicy full body combo workout the next time you need a good full body burn 🤠💦 Grab a set of medium sized dumbbells and give this a go! You’ll feel so energized after and ready to take on or wrap up the day. Comment below with questions or let us know how it went!! 👯♀️✨ OUTFIT: @acta.wear allure bra & evo shorts 🍑 CODE: AUBRIANDLIV 💥 I don’t make the rules but pretty sure I heard someone say the cuter the gym fit, the better the workout 🤷🏽♀️ #pilatesbody #wellness #strengthtr
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