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Sweet Potato Black Bean Patties - Free Keto Cookbook/ Plant based Recipes in Bio
Sweet Potato Black Bean Patties by @plantbasedrd Black Bean Patties 2, 15 oz cans black beans, drained and rinsed 1 medium sweet potato (350g), cut into 1/2-inch cubes 3/4 cup old-fashioned rolled oats 1/2 medium yellow onion, diced 1/2 medium red bell pepper, diced 4 cloves garlic, smashed 2 tsp smoked paprika 1/2 tsp ground coriander 1/2 tsp fennel seeds 1/4 tsp ground cumin 1/2 vegan “beef” bouillon cube or 1/2 tsp Better Than Bouillon Vegetable Base 1 tbsp tamari Kosher salt, as needed Oil spray Lime Drench 2 tbsp avocado oil Juice of 1 lime 1–2 tbsp agave syrup Preheat oven to 425F. Drain the black beans thoroughly to remove as much excess water as possible. Spread the beans out on one of the baking trays in a single layer.
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VEGAN FETA PEPPER BEANS
Imagine Effortlessly Preparing Delicious, Healthy, Plant-Based Meals that Energize your Body, Help you Lose Weight, and Taste Amazing.E-BOOK CLICK THE LINK NOW!!!! #veganrecipes#vegandinner#vegan#veganbreakfast#veganmeals#vegandesserts#veganbananabread#veganappetizers #vegancookies#veganfood#veganproteinsource#vegancheescake#veganicecream#veganoatmeal#veganstacks#vegansnacks#vegancake #vegansmoothie
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Healthy 4 Ingredients Yoghurt Cake
🥣🍰Healthy 4 ingredients Yoghurt cake @healthy_floflo Ingredients for 6-8 small slices: ▪️300g thick Greek yoghurt (I used 5% @fage_uk )* ▪️50ml honey ▪️20g cornflour (~2 tbsp) ▪️2 eggs Instructions: 🍰In a bowl add all the ingredients and mix until you form a smooth batter. 🍰In a round baking tin (15cm/6 inches) add some baking paper and pour the batter. Give it a tap/ little shake so it distributes evenly and then add a piece of foil to cover it. 🍰Bake at 180C for 50 mins (remove the foil after 20 minutes). 🍰Once the cake is out of the oven let it cool down into the tin for 20 minutes then transfer it to a plate
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Baked Cod in White Wine Sauce
Ingredients: 1 lbs Cod Filets 8 oz grape tomatoes 1/2 cup Kalamata olives 1/2 red onion 2 roasted red peppers peppers 1/4 cup olive oil + 2 tbs to season fish 1/2 tsp oregano 3 garlic cloves, crushed 1 tsp salt Black pepper, to taste 1/3 cup white wine 3 tbs capers, drained 1 lemon Parsley, for garnish Thyme sprigs, for garnish
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This Mediterranean-inspired baked
Difficulty: Easy cod with olives, tomatoes, and oregano is a healthy, flavorful, dinner that makes it to the table in 25 minutes, start to finish! Here’s everything you need to bring this easy, elegant weeknight dinner to life at home: Fresh Norwegian cod Kosher salt Freshly ground black pepper ¼ cup extra virgin olive oil, divided 2 lemons, thinly sliced into rounds – zest 1 lemon before slicing and reserve! 1 pint halved cherry or grape tomatoes, about 2 cups 1 ½ cups Kalamata or castelvetrano olives, or a mix of the two, pitted and halved ½ medium red onion, thinly sliced into half moons 3 cloves garlic, thinly sliced 1 Tbsp red wine vinegar 1 tsp dried oregano Fresh parsley, for serving Lemon wedges, for serving, optional Pat the fish dry, then season on both sides
