ejercicios

8 Pins
·
4y
By
Daniela Chacana Espinoza
a poster with the names of different exercises
DESAFIO DOS 30 DIAS
the back side of a woman doing yoga
✅ Como hacer la Plancha Abdominal Correctamente | Paso a paso
como hacer plancha abdominal
a woman in a black swimsuit and yellow sunglasses with the words rutia citura
Vida InstaFit
Rutina para tener cintura marcada y abdomen plano. Flat abs and slim waist.
a poster showing how to do the splits in an exercise routine for women and men
Blog de Fitness y Vida Sana - Blog Mundo Fitness
Rutina de Plancha de 5 minutos :)
an info sheet showing different types of boats
Esta rutina te ayudará a reducir tu cintura. ¡Sigue los pasos!