Yoga

157 Pins
·
2d
Gym Vs Home Weight Loss Workout
Doing workouts at home can be a huge time saver. #weightlossathome #workoutwithresistanceband #fitfam #homeworkout #easyworkout #gymworkout . . Credit @healthandfitness0029
This may contain: a woman is doing an exercise on the floor in front of a gym equipment rack
0:07
GLÚTEOS 🍑 - GYM VS CASA 🏠
EJERCICIOS PARA GLÚTEOS - EJERCICIOS VIDEOS #ejerciciosparagluteosencasa #ejerciciosparagluteosgym #gluteosencasa #gluteosenelgym fuente: Gains_withlucy
This may contain: a woman doing push ups on an exercise ball
0:19
HardCORE abs
HardCORE abs This sequence may look deceptively simple… but IT IS ABSolute 🔥 SAVE NOW and drop a few into your workout. Perform 20 total reps of each. Aim for 4 sets. 1. Roll outs 2. Dead bug 3. V-sit rotations #Abs #Absworkout
This may contain: a woman in an orange dress is doing exercises on a gray exercise ball with her legs spread out
0:54
EJERCICIOS CON PELOTA DE GIMNASIO
📌 Ejercicios con la pelota de gimnasio para el fin de semana. 💪🏻 Vas a trabajar la coordinación, balance, estiramientos de cadera y columna, movilidad de hombros y cadera, rotaciones y planchas. 💥💥 Todo es en solo 4 ejercicios. 📌 Y dónde los puedes hacer que alguien te guíe? 🤔🤔 En mi sitio web, en mi biografía. 🙌🏻 💥 Feliz fin de semana. Claudia 🫶🏻
This may contain: a woman is doing an exercise with a ball on her back and the words lower abss above it
2:59
Lower abs workout with ball
This may contain: a woman is doing exercises on an exercise ball with the words 10 back raises - hands behind ears
1:39
OpeiaTraining
Unlimited Workouts https://etsy.me/34831Xg
This may contain: a person laying on the ground with their feet up in the air and text that reads, know the difference
0:10
Targeting Glutes vs. Hamstrings: Key Differences Explained
Exercise Charts for Stability Ball (Balance Ball, Swiss Ball) and Bosu