Ejercicios

46 Pins
·
11h
By
Daniela Fernanda Galleguillos Llanos
✅ Chest Workout You Need Only Dumbbells ① Hammer Press on Floor ② Chest Press on Floor ③ Svend Press ④ Chest Fly on Floor 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chest #chestday
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✅ Chest Workout You Need Only Dumbbells ① Hammer Press on Floor ② Chest Press on Floor ③ Svend Press ④ Chest Fly on Floor 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chest #chestday
✅ How to Build Wider Lats ① Lat Pulldown ② Bent Over Row ③ Behind Pull-up ④ Seated Row 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday
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✅ How to Build Wider Lats ① Lat Pulldown ② Bent Over Row ③ Behind Pull-up ④ Seated Row 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday
This may contain: a man doing exercises on the grass with his arms and legs in different positions, including one
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Transform Your Body: From Fat to Muscle with Gym Workouts! 🏋️‍♂️P4
Discover exercises that transform your body from fat to muscle. Start your fitness journey today with viral shorts inspiration! #BodyTransformation #GymWorkouts
This may contain: a series of pictures showing how to do chest exercises
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This may contain: a man is doing exercises with dumbbells in front of his back and chest
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3D Shoulder Routine 🥥 Aesthetic with dumbbells.
3D Shoulder Routine 🥥 Aesthetic with dumbbells. #gym video content ideas #gym workout video #gym video hard work #workout gym #workout gym routine #workout gym at home #workout gym anime #full body workout at gym #gym workout for beginners
This may contain: an image of the muscles and their functions in this exercise chart, which shows how to perform
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This may contain: an image of the back muscles and their corresponding parts in different positions, including one man doing
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This may contain: an image of the muscles and their functions
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💪🏻🤜🏻🤯
This may contain: an image of the muscles and their functions in a man's bodybuilding routine
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✅ How to Build Bigger Forearms ① Reverse Curl Rotation ② Reverse Concentration Curl ③ Hammer Curl ④ Behind Wrist Curl 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearms #forearmworkout
This may contain: an image of a man doing exercises with dumbbells on his chest and back
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✅ Dumbbell Biceps Day ① Waiter Curl ② High Curl ③ Hammer Curl ④ One Arm Incline Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout #armworkout
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This may contain: an image of a man doing exercises with dumbbells
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✅ Shoulder Workout Using Dumbbells ① Reverse Fly ② Arnold Press ③ Lateral Raise ④ Front Raise 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout
This may contain: the muscles and their functions are shown in this diagram, which shows how they work
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✅ How to Build a Thicker Chest using Dumbbells ① Incline Twist Fly ② Around Pullover ③ Hammer Press ④ Pullover 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chest
This may contain: the muscles and their functions are shown in this diagram, which shows how they work
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✅ Chest Workout at Home ① Dips on Chair ② Dips between Chairs ③ Decline Push-up ④ Incline Push-up 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestday #chestworkout #chestexercises