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culturismo

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6y
Dwayne Johnson Chest Workout | Pop Workouts
The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be …
Big Arms Workout · Free workout by WorkoutLabs Fit
Big Arms Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
WIDE GRIP PULLDOWN BEHIND THE NECK
LATS - WIDE GRIP PULLDOWN BEHIND THE NECK
STANDING ONE ARM DUMBBELL CURL OVER INCLINE BENCH
BICEPS - STANDING ONE ARM DUMBBELL CURL OVER INCLINE BENCH