Gym

17 Pins

10mo

Constanza Castillo

This may contain: an image of a woman doing squats in the gym

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💗

This may contain: a woman in green leggings holding a cell phone

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This may contain: a woman wearing a face mask and holding an object in her hand with the words fortalee tus this abductories

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Rutinas completas en casa

This may contain: a woman standing on top of a bench in a gym

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Inner Thighs Workout

This may contain: a woman in pink tights and white shoes is holding a barbell with one hand

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Master Your Form!

Master Your Form! Quick tips to perfect your workout form! Save this post, try it out, and smash your fitness goals! 💪 Ready to level up? Let’s get started! 🚀 Cr @olesia__shevchuk

This may contain: the woman is doing yoga exercises on her stomach and back with an exercise machine behind her

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This may contain: a woman sitting on top of a gym machine next to another woman with her leg up

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Ejercicios Ale Estefanía.

This may contain: a woman in white shorts and a blue bra top with the words rutuna escalada y brazo

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Rutina de Espalda y Brazos

Aqui tienes un entrenamiento completo para Espalda y Brazos. Ya sabes que entrenar el tren superior es importante tambien para no quedarnos descompensadas, ademas de que te veras mucho mejor fisicamente no como hombre. Para este entrenamiento solo necesitaras 2 mancuernas

This may contain: a woman sitting on top of a gym bench with a barbell in her hand

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This may contain: a woman kneeling on top of a wooden floor

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Como nos colocamos para la Sentadilla Búlgara?

Hay dos tipos para hacerla: • Con la espalda un poco más hacia delante • Con la espalda estirada • (Las dos es con la espalda recta) • Lo tendréis en otro vídeo esta parte explicada • Utiliza peso • Controla bien l técnica • Tienes que tener equilibrio • Práctica bien todo esto antes de poner más peso

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This may contain: a woman standing on top of a black mat in front of a wall with the words espadda y biceps written above it

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Rutina espalda y bíceps para principiantes 💪🏽

This may contain: a woman standing in front of a couch wearing short shorts and white socks with her hands on her hips

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@soycececibel Tik tok

Rutina isquiotibiales en casa

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Gym