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the book cover for move the body, heal the mind
Move The Body, Heal The Mind
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuse
Thalia Bücher GmbH
Thalia Bücher GmbH 
libros
the cover of what to do when you're new by keith rollag
When Smart People Work for Dumb Bosses: How to Survive …
a quote that reads doubt increase with ination clarify reveals itself in momentum growth comes from progress for all these reasons, begin
the power of writing it down
an open book with the words use the weekend to build the life you want instead of trying to escape the life you have
the book cover for how you say it
a book with the title why motivivating people doesn't work and what does
an orange cat sitting next to a mouse on the cover of a book, how to change minds
How To Change Minds: The Art Of Influence Without Manipulat...
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the cover of words can change your brain
Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intima cy (English Edition)
Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intima cy eBook: Andrew Newberg, Mark Robert Waldman: Amazon.es: Tienda Kindle
an orange book cover with the words,'addictive thinking understand self - deception '
the book cover for what to say when you talk to yourself
a red book sitting on top of a table
These are the absolute best books on confidence that will help you strengthen your self esteem. The single best book for building self confidence is...
The 33 (Absolute) Best Books on Confidence to Bolster Your Self-Esteem
These are the absolute best books on confidence that will help you strengthen your self esteem. The single best book for building self confidence is...