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claudia bleichenbacher

Healthy Fitness

Lazy Girl Couch Workouts

10 + 5 Achtsamkeitsübungen → einfach achtsam werden

Hier finden Sie 28 einfache Achtsamkeitsübungen und zudem alles, was Sie über Achtsamkeit wissen müssen.

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10 Energizing Yoga Poses You Can Do in Bed

You don't even have to roll out of bed to do these energizing yoga poses!

a woman is doing yoga poses on her stomach and back with the words fazzien -

DoYourSports

Ein Ganzkörper-Workout für Deine Faszien, das Du bequem zu Hause machen kannst!

there is a woman doing yoga poses on the floor with her hands in the air

Loving Yoga T-shirt [LIMITED EDITION]

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

a woman doing yoga poses with the words l - sit ups above her and below her

522 Likes, 100 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ L Sit Tutorial ✨ #omniyogagirltips . The Prep: (If you're new to L sits, start by using blocks or…”

there is a woman doing yoga poses on the cover of this magazine with instructions to do it

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

a woman doing yoga poses in four different positions

293 Likes, 4 Comments - Y.T (@yoga.tutorials) on Instagram: “@pinkchampagne13 on Toe Tapping ・・・ The trick to #toetap is... nailing your basics! Yes, you read…”

a woman doing yoga poses in different positions

MelindaSwann Toppin 100

Have no time? Weve been there. Skip the gym (really!) and try this workout instead that you can easily pencil into your crazy schedule. #Workout

いいね！3,618件、コメント87件 ― Roxanne Ganさん(@roxanne_yoga)のInstagramアカウント: 「Eating too much? Having too many nights out? Been working too much lately? Feeling sluggish? This…」