800-calorie daily meal plan

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10 Breakfasts with 30 Grams of Protein (Recipes Included!)
Looking for breakfasts with 30 grams of protein? From a cheeseburger frittata to high protein pancakes to a delicious smoothie, you’ll find eight different high protein breakfast options in this post – plus additional ideas for adding more protein to your breakfast!
16 Creamy Low-Calorie Casserole Recipes

EatingWell
25 High-Protein Dinners That the Whole Family Will Love
These high-protein recipes are satisfying meals that everyone at the table can enjoy. High-protein dinner ideas like our Cheesy Ground Beef & Cauliflower Casserole and One-Pot Lentil & Vegetable Soup with Parmesan are tasty meals that the whole family will love

EatingWell
16 High-Protein Casseroles to Help Reduce Inflammation
For dinner tonight, you’ll want to make one of these delicious and satisfying anti-inflammatory casserole dishes that are packed with protein. Go ahead and preheat your oven for flavorful recipes like our Chicken & Zucchini Casserole and Cheesy Black Bean & Quinoa Skillet Casserole to keep you feeling satisfied and nourished through the night.

EatingWell
13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation
These flavorful and nutritious casserole dinner recipes are packed with inflammation-fighting foods for a heart-healthy eating pattern. Recipes like our Creamy Chicken, Mushroom & Spinach Skillet Casserole and Eggplant Tortilla Casserole make for a delicious and nourishing meal that will help you feel your best.

EatingWell
25 High-Protein Dinners That the Whole Family Will Love

EatingWell
31 Heart-Healthy Sunday Dinners with 400 Calories

EatingWell