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Por un verano sin polera

18 Pins
·
7y
By
Catherine Zuñiga
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El salto de cuerda, es uno de los mejores ejercicios físicos que se pueden realizar para trabajar cardiovascularmente, pues acelerará tus pulsaciones a ritmo vertiginoso. Es un ejercicio muy utilizado en el boxeo o en el tenis para mejorar la condición cardio respiratoria, usándose muy habit…
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Sup Yoga
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Rutina que tonifica tus piernas, trabaja los muslos, gluteos y pantorrilas. #InstaFit #Fitness #Workout
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Military Workout
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Transforma tu abdomen con este reto de 2 semanas
Bicycle crunch
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Mom Pouch
Reverse Crunches
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C Section
Body Fitness
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Get In Shape
Transforma tu abdomen con este reto de 2 semanas
Reverse crunch
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6 Pack Abs Workout
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Transforma tu abdomen con este reto de 2 semanas
Diamond sit up
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How To Do Crunches
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Core Exercises
Transforma tu abdomen con este reto de 2 semanas
Runner crunch
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5 Minute Abs
5 Minute Abs Workout
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Yoga Relaxation
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Workout Bauch
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Transforma tu abdomen con este reto de 2 semanas
V Crunch
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Latihan Yoga
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Ejercicios para Tonificar el Cuerpo
Más opciones para tonificar el cuerpo, aquí: http://www.1001consejos.com/ejercicios-para-tonificar-el-cuerpo/
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a woman is doing exercises for her waist and chest, with the instructions to do it
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Ejercicio en casa: reto para abdominales
Ejercicios en casa: Reto abdominales.
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Membakar Lemak Perut
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30 Day Plank Challenge
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Inspiración. Creación. Admiración.
Hice la plancha durante 30 días y estos fueron los resultados
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Evening Workout
Fitness Routines
Fat Loss Program
Belly Fat Workout
Fat To Fit
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Fat Burning Evening Workout Burns Fat Fast (Download PDF)
Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/
an info sheet showing the different types of swimming equipment and how they are used to help them
Belly Fat Burner Workout
Fat Burner Workout
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Abdomen plano