Lying leg and hip raise. A compound pull exercise. Main muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, and Obliques. Also known as the lying knee and hip raise.
the basics to wine &food pairing
pairing wine & food
Familiarity with #tree types and #wood grain is one of the most important skills of #woodworking.