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a white bowl filled with food next to a keyboard
Quinoa & veggie bowl
20min · 1 serving About the following measurements: 1 cup of cooked quinoa 5 slices of red onion 1 tsp of minced garlic 1/2 large jalapeño 1/2 cup of mushrooms 1/2 medium zucchini 1 cup spinach 1 Buffalo Chicken veggie patty (I don't recommend Morning Star - just realized it contains engineered ingredients) Approximate following measurements: Ingredients • 1 cup of cooked quinoa • 1 tbsp of cooking oil (canola) • 5 slices of red onion • 1 tsp of minced garlic • 1/2 large jalapeño • 1/2 cup of mushrooms • 1/2 medium zucchini • 1 cup spinach • 1 cup raw 3 color coleslaw • Pepper/Salt to taste • 1 Buffalo Chicken veggie patty (I don't recommend Morning Star - just realized it contains engineered ingredients) Instructions • Sautee in a small/medium pan the canola oil with the ga
Healthy and Delicious Anti-Inflammatory Bowl 🥗🌿
a woman doing yoga poses for deep sleep
😴 Calming 15-Min Yoga For a Good Night Sleep
This 15-minute yoga session focuses on basic restorative positions that you may do on your bed or with pillows for support. You'll be able to relax after a long day's work and fall asleep peacefully if you do this.
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10 Slow-Living Daily Habits & Rituals | Holistic Lifestyle tips for Women infographic
Slow or soft living is becoming more desirable and highly necessary among women. Here are ten slow-living daily habits and rituals for you to obtain balance to live life well. These ten simple daily habits will help improve mood, energy, and mental clarity. Look over these daily habits and see which ones you can practice today. Slow living • self-improvement tips • holistic wellness • mindfulness• wellness journey • holistic wellness • holistic lifestyle • self-care tips #selfcare #selfcaretips #slowliving #selfimprovementtips #mindfulness #mindfulliving #holisticwellness #wellnessjourney
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How to Start a Holistic Lifestyle
Discover how to nurture your mind, body, and spirit with simple steps for a holistic lifestyle. Explore holistic health and wellness practices to enhance your overall well-being and lead a more balanced life.
Not sure how to get started? In this article you will learn everything you need to get started living a holistic lifestyle. A healthy lifestyle is within your reach! Holistic Health Nutrition, Low Estrogen Symptoms, Low Estrogen, Holistic Approach To Health, Natural Lifestyle, Body Energy, Holistic Nutrition, Holistic Living
Quick Guide to Foundations of Natural Health
Not sure how to get started? In this article you will learn everything you need to get started living a holistic lifestyle. A healthy lifestyle is within your reach!