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Basic workout

13 Pins

·

2y

carolinasolisfi

By

Carolina Solis Figueroa

Fall Transition Outfits, Pastel Outfit, Looks Party, Fall Transition, Transition Outfits, Oversized Flannel, Athleisure Outfits, Shorts Casual, Cute Simple Outfits

0:30

summer - fall transition outfit idea // oversized flannel + biker shorts

This may contain: a woman in black shirt doing yoga on blue mat with text overlay that reads only 10 minutes a day

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10 minutes of this exercise every day will make your tummy flat 💪

This may contain: a woman laying on top of a bed next to a wall with the words bedtime yoga

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Bedtime Yoga 🧘🏼‍♀️

This may contain: a woman wearing grey sweatpants and a red top with the words kill the fua workout

0:32

FUPA (Fat Upper Pubic Area) Workout

Diary of a Fit Mommy LLC

Diary of a Fit Mommy LLC

This may contain: a woman in grey leggings and white top with the words, this is why your

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How to grow your glutes! LINK IN BIO🍑

Zazel Rosado

Zazel Rosado

This may contain: a woman is laying on the floor with her back to the camera and text that reads, set your core on fire with this workout

0:26

Dumbbell core workout for women 🏋🏼‍♀️

Julie Ledbetter | Dumbbell Workouts For Women

Julie Ledbetter | Dumbbell Workouts For Women

This may contain: a woman in a black leotard doing a yoga pose with the words is this your goal?

0:54

Splits tutorial

This may contain: a woman sitting on the floor with her legs crossed in front of her chest and arms behind her head

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Lower body homeworkout

This may contain: a woman in high waisted shorts with the words home glute workout

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Home Glute Workout 🔥

Maria Teixeira

Maria Teixeira

This may contain: a woman is doing yoga on the floor in front of a window with words that read want flexible healthy hips?

0:44

yoga for flexible hips

Flow with Victoria

Flow with Victoria

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This may contain: a woman laying on her stomach with the words don't have energy for a full workout?

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Try theses stretchings instead of your basic workout !

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Basic workout