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Single strap and the ring ~ part one ✨ It is so much more challenging than it seems to keep the pelvis stable with tension only on one side of the body 🔥 I’m on one heavy spring. The short spine 🫠😵🔥 . . . Wearing the cutest new Grippies from the new @moveactive Romance Collection 🌸 #reformerpilates #reformerpilatesstudio #moveactive #reformerstudio #pilatesstudio
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Nothing Like A Pilates Jumpboards Moment
Embark on a holistic journey of self-discovery and physical empowerment with reformer Pilates. As you gracefully move through each precisely designed exercise, feel the transformative power it has on your body and mind. Sculpt lean muscles, improve flexibility, and embrace the harmonious balance that reformer Pilates offers. Your journey to wellness starts here. 🌟💪 Head to my account to get more recipe and fitness inspo, or check out the link for access to my private shopping list on Amazon ✨ Video credit: elizamillerdd
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🚨 Attention Athletic Pilates Instructors! 🚨 Comment ‘FLOW’ and I’ll send you the link for a 2-day FREE trial to the FLOW-SCRIPTION, where you can access the 20-minute class plan Tuesday Toaster #26: For the Butt Bank Edition. What’s the FLOW-SCRIPTION? It’s a flow library of over 95 athletic reformer flows with downloadable image-based lesson plans. Designed to help instructors cut down on class planning time, each 5-10 minute video walkthrough with voiceover provides 25-45+ minutes of inte...
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Single-Strapped Leg Dead Bug Dumbbell Variations on 1x Red Spring ❤️ Want more creative dumbbell moves and a full class plan? Drop “BULLETPROOF” in the comments, and I’ll send you my tried-and-true dumbbell flow! This adaptable class plan is easy to teach and works for beginner to intermediate clients alike💥 Today’s featured move—single-strapped leg dead bug with the dumbbell—builds strength and control, but the real challenge? The last move: single-leg unsupported hip circles.🔥 Take your ...
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Just throwing in a little bit of plyo for a mid week shake up 🔥 Plyometric based exercises are great to increase - Your ❤️ rate Improve your 🦴 mineral density 💪🏼 building Endorphin release 😊 You’ll find our perform (Int/Adv) based classes offering a little mix of these type exercises, keeping the variety alive 🍃💛 #reformerpilates #plyometricexercises #exercisescience
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Pilates Workout: Getting Started With Studio Pilates
We absolutely love this video from @tamiyarodriguez and suggest checking out more of her content on TikTok. | Get your dose of curated content, tailored just for you! Sign up for our newsletter today and score handpicked content, just like this, straight to your inbox. Oh, and did we mention? Subscribers unlock exclusive access to our digital store for FREE! Don't wait, join now!
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Transform Your Glutes & Thighs with Pilates
Are you ready to revolutionize your Pilates workout? Say hello to a fun, effective, and challenging reformer workout that will target your hips, glutes, and thighs like never before. This workout will take your Pilates practice to new heights and help you achieve that toned and sculpted look that you've been dreaming of. Don't wait – Watch the workout now and feel the difference!
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These 3x hamstring-heavy moves are part of my latest drop on the FLOW-SCRIPTION… 1. Pelvic Bridge in Plantar Flexion to SL Tabletop Leg with Straight-Arm Overhead Bala Ring Reach 2. Pelvic BrIdge in Plantar Flexion with Single-Arm Bala Ring Iso Reach 3. Straight-Leg Bridge to Hamstring Carriage Pulls and Bala Ring Chest Press *no springs | short box flat on frame in front of footplate Looking for more reformer inspiration? My FLOW-SCRIPTION has a 55+ flow content library that is desig...
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We are all about working our bodies to become stronger and more versatile from every angle…..as well as making it fun and educational 🤓 We believe if you know why an exercise is beneficial, you will be more likely to focus on perfecting its execution 🙌🏼 Our girl Izzy, demonstrating a full body core centred flow, off the reformer box! She’s back in studio tomorrow morning, to run through our 4 morning classes, from 5.30am ☀️
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Sneak peak to one of our fav exercises at the moment! 🔥 When completed correctly - ✔️Keeping your hips square without any hip hike or rotation ✔️simultaneously activating the adductors with your abdominals ✔️Maintaining stability and alignment with your stabilising leg ✔️ Keep those elbows long and wide as you rotate through the upper back only This whole body exercise : 🩵 Increases Powerhouse strength 🍎 🩵 Deep longitudinal fascial line stability ↕️(a great change from the amount of pe...
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Reformer Pilates flow idea
Partnered flow in the sun with our Pilates Instructors Steph and Grace. Give it a go! #reformerpilates #reformerflow #pilatesflow #pilatesreformer #reformerpilatesinstructor #pilatesinstructor #reformerpilatesflow
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