ejercicios

31 Pins
·
4mo
By
Carla Núñez Escobar
This may contain: a man standing on top of a mat in front of a gym floor with the words 7
0:53
💪 7 EJERCICIOS QUE TE AYUDARÁN A ELIMINAR GRASA 🔥🔥🔥
✅ Cardio hit completa para fortalecer y eliminar grasa ✅ fuente: Yoency Santana Trainer
a poster with instructions on how to do squats and exercises for the body in spanish
This may contain: the woman is doing exercises on her cell phone
0:04
the instructions for how to do an exercise on her stomach and butts in spanish
the diagram shows how to do an abomnalis in spanish and english, with instructions
This may contain: a woman in black top and leggings sitting on a bench with the words quemar grasa above her
0:22
QUEMAR GRASA en Casa 🔥
Te dejo un circuito de hiit para quemar grasa en casa 🔥🔥 • 30 Segundos cada ejercicio • 4 series • Descansos de 30 segundos • Sigue una dieta adecuada y saludable combinada de cardio y ejercicios de fuerza para quemar la grasa
This may contain: a man in black shirt and shorts running on tiled floor
0:48
EJERCICIOS PARA QUEMAR GRASA....
This may contain: a woman is doing an exercise on a bench in a gym with the caption do you feel hip thrusts in your quads?
0:26
Glute thrust position tip!🔥
If you struggle to feel hip thrust in your glutes, the main things you need to correct are: 1. Your stance. Use your knees as your reference points to figure out how you should position your feet and how far. If they are too far, you will target your hamstrings more, if they are too close you will target your quads more. 2. The scoop method aka you need to learn how to tuck your pelvis in so you do not end up overextending your spine. cc: @chiara_pugliesi
This contains: 🍑 Transform Your Moves, Transform Your Body! 💪 Perfect your form and unlock your full potential #gymtok
0:15
🍑 Transform Your Moves, Transform Your Body! 💪 Perfect your form and unlock your full potential
🍑 Transform Your Moves, Transform Your Body! 💪 Perfect your form and unlock your full potential #gymtok
This contains: Image of a woman performing quads, glutes, and abductor exercises at home, targeting and strengthening the lower body muscles.
0:04
Tone and Strengthen: Quads, Glutes, and Abductor Workout for Women at Home 💪
Get ready to target and sculpt your quads, glutes, and abductor muscles with this effective at-home workout designed specifically for women! #quads #glutesworkout #abductors #fitness#QuadsWorkout #GlutesWorkout #AbductorWorkout #LowerBodyWorkout #WomenFitness
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This may contain: there is a woman doing exercises with dumbs
0:06
💪 Ejercicios para la parte superior del cuerpo 💪
✅ Estos ejercicios se dirigen a varios grupos musculares de la parte superior del cuerpo, como el pecho, los hombros, la espalda y los brazos, ayudan a las mujeres a desarrollar fuerza y resistencia al tiempo que mejoran su aspecto general ✅ fuente: Weight Loss
This may contain: a woman is sitting on the floor with her legs crossed and there is text overlay that reads, somewhere to aboommen
0:23
Entrenamiento ABDOMEN con Peso
Te enseño unos ejercicios para abdomen con peso, solo necesitaras una mancuerna (el peso que tu puedas) y una esterilla para no hacerte daño al realizar este entrenamiento de abdomen
This may contain: multiple images of a woman doing different exercises
0:07
Legs workout
Female fitness zone
This may contain: a woman standing on top of a pair of dumbbells in a gym room
0:16
Busy gym? Working out at home? Try this DUMBBELLS ONLY leg day 🔥
This may contain: a woman doing squat exercises with dumbbells and kettle bells in front of her
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