fitness

160 Pins

Camy Uribe

This may contain: the woman is doing exercises with dumbbells

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This may contain: a man is standing in front of a couch with his arms spread out and muscles visible

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This may contain: a man is doing exercises with dumbbells in front of the camera and an image of his back

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This may contain: a woman is doing exercises with dumbbells on her chest and back, while holding two

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This may contain: the back of a woman with muscles highlighted

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🏋️‍ RUTINA DE ESPALDA DEFINIDA EN EL GIMNASIO 🏋️‍

✅ Define la espalda con ésta rutina de ejercicios para gimnasio ✅ fuente: EresFitness APP

This may contain: a man standing on top of a yoga mat in a gym with the words covidio obeerner un glubo grande

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COMO OBTENER UN GLÚTEOS GRANDE 🍑 Acompañado de una dieta saludable! ➡️Lunes (Lunes) ➡️Martes (Martes) ➡️Miércoles (Miércoles) ➡️Jueves (Jueves) ➡️Viernes (Viernes) Sábado (Sábado) 45 minutos caminando Domingo DESCANSO/ Descanso Síguelo para consejos de entrenamiento gratis @fityoen Guarda / comparte / etiqueta a 2 amigos y comenta abajo. Follow @fityoen Follow @fityoen Follow @fityoen cc: @fityoen #abworkout #absworkout #sixpackworkout #coreworkout #abdominalworkout #abexercises #absch...

a poster showing how to do an abominal exercise

ABDOMINALES DE PIE - ENTRENANDO EN CASA

Gráfico de abdominales de pie, entrenando en casa

the instructions for how to do an abuctoris in different poses and positions

a poster showing how to do an exercise for the lower back and upper leg muscles

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This may contain: a woman sitting on the floor with her hands behind her back, in yoga pose

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Aumento glúteos

This may contain: a woman in red pants and white top doing exercises with dumbbells while holding two orange dumbbells

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FAVORITE SHOULDER EXERCISES💪🏻

FAVORITE SHOULDER EXERCISES💪🏻 What do you like to train the most? comment below & Follow @only_fitnesfood Many people want to have beautiful, strong shoulders in this video. I show you my favorite shoulder exercises to build up.💪🏻 Tag a friend who would find this helpful.🏷️ "If you started today, you are better than yesterday" We hope this is helpful! If it did, feel free to share, like, save & tag friends LIKE 🖤 SAVE 📌 SHARE, CRUSH it #homeworkout #fitmom #weightloss Cc @katja_believe

This may contain: a woman is sitting on the floor in front of a couch with her legs crossed

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Leg workout

#legworkout #fitness

This may contain: a woman in pink shirt and black shorts standing next to a bench with muscles on it

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Desafio exclusivo para INICIANTES ☑ Baixo impacto! 🟣 Faça em séries de 10 repetições ✔ Se quiser se juntar a nós, escreva “EU QUERO” nos comentários! #treino #secabarriga #queimargordura #mulheres #mulheresnamenopausa #menopausa #emagrecer #treinoemcasa #fitness #seca30 #adaptamasnãopara

This may contain: the woman is doing exercises with dumbs

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Empower Your Fitness: Dumbbells Workout for Women

Discover the benefits of a tailored dumbbells workout and get stronger, toned, and more confident!