Protein Supplementation ECSS.png

Protein Supplementation ECSS.png

To improve running economy: Strength Training Stretching Altitude Beetroot juice! http://ylmsportscience.blogspot.com/2014/09/training-performance-strategies-to.html …

Yann Le Meur on

To improve running economy: Strength Training Stretching Altitude Beetroot juice! http://ylmsportscience.blogspot.com/2014/09/training-performance-strategies-to.html …

Which cognitive strategies can make you stronger? Imagery Goal setting Self-talk Preparatory arousal

Yann Le Meur on

Which cognitive strategies can make you stronger? Imagery Goal setting Self-talk Preparatory arousal

Llave,Sueño,Sports Dietitian

Athletes who sleep on average <8h per night have 1.7x risks of injury | Recovery in sport is MAINLY about education

Yann Le Meur on

Athletes who sleep on average <8h per night have 1.7x risks of injury | Recovery in sport is MAINLY about education

Heavy & explosive strength training = Locomotion economy Lactate threshold Max speed Endurance Perf

Yann Le Meur on

Heavy & explosive strength training = Locomotion economy Lactate threshold Max speed Endurance Perf

#sleep #rest #recovery #nutrition #supersportsevents

#sleep #rest #recovery #nutrition #supersportsevents

Rastro,Twitter,Funcionamiento,Physiology

@JWCrabbjr/Exercise-Science on Twitter

@JWCrabbjr/Exercise-Science on Twitter

PLYOMETRIC TRAINING Perf Improved economy Injury prevention Need to be well controlled http://ylmsportscience.blogspot.com/2014/09/training-power-prevention-some-reasons.html …

Yann Le Meur on

PLYOMETRIC TRAINING Perf Improved economy Injury prevention Need to be well controlled http://ylmsportscience.blogspot.com/2014/09/training-power-prevention-some-reasons.html …

Pinterest
Buscar