Protein Supplementation ECSS.png

Protein Supplementation ECSS.png

#sleep #rest #recovery #nutrition #supersportsevents

YLMSportScience on

Rastro, Twitter, Funcionamiento, Physiology

Sleep & Recovery in Practical recommendations for players, coaches & practitioners

YLMSportScience on

Sleep & Recovery in Practical recommendations for players, coaches & practitioners

Which cognitive strategies can make you stronger? Imagery Goal setting Self-talk Preparatory arousal

YLMSportScience on

Which cognitive strategies can make you stronger? Imagery Goal setting Self-talk Preparatory arousal

Llave, Sueño, Sports Dietitian

Athletes who sleep on average <8h per night have 1.7x risks of injury | Recovery in sport is MAINLY about education

Yann Le Meur on

Athletes who sleep on average <8h per night have 1.7x risks of injury | Recovery in sport is MAINLY about education

Heavy & explosive strength training = Locomotion economy Lactate threshold Max speed Endurance Perf

YLMSportScience on

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