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Yoga principles to help guide our daily choices that affect us and the people around us, so that we can live happy and healthy:)

Yoga principles to help guide our daily choices that affect us and the people around us, so that we can live happy and healthy:)

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

French painter and collage artist Anastassia Elias creates tiny scenes with paper inside cardboard toilet paper tubes. Anastassia uses paper the same color as the cardboard tubes to build up the intricate pictures of people, which gives the illusion that the scene taking place inside the walls are actually part of the roll itself. The models, which sell for £90 each, come alive when light is shined through the roll from one end. The details and depth of each piece is impressive.

French painter and collage artist Anastassia Elias creates tiny scenes with paper inside cardboard toilet paper tubes. Anastassia uses paper the same color as the cardboard tubes to build up the intricate pictures of people, which gives the illusion that the scene taking place inside the walls are actually part of the roll itself. The models, which sell for £90 each, come alive when light is shined through the roll from one end. The details and depth of each piece is impressive.