Bryan Cespedes Hernandez

Bryan Cespedes Hernandez

Amante del diseño, arquitectura y la tecnología!
Bryan Cespedes Hernandez
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Have big dreams, you’ll grow into them

Have big dreams, you’ll grow into them

If your plan is to develop big and impressive arms then you really need to check out these 4 KILLER workouts that will help you achieve just that. The workouts are divided into four different groups based on four different goals - gain mass, definition, shorthead and biceps peak. Check them out! #fitness #workout #arms #model #exercise #gym

If your plan is to develop big and impressive arms then you really need to check out these 4 KILLER workouts that will help you achieve just that. The workouts are divided into four different groups based on four different goals - gain mass, definition, shorthead and biceps peak. Check them out! #fitness #workout #arms #model #exercise #gym