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Down some iced water: In fact, sipping about six cups of icy H2O daily could boost your resting metabolism by approximately 50 calories a day, which means you could shed up to five extra pounds in a year. One theory is that drinking the cold stuff makes your body work harder to warm it up, and therefore burns more calories.
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This picture of a glass of cold water belongs in the To Wash or Not to Wash category. It's believed that, in order to prevent catching or being vulnerable to diseases and illness, one must be prepared to keep the skin pores closed. This means cleaning yourself in water that's either cold or room temperature, never hot.
