Débora Bombal Gómez

Débora Bombal Gómez

Débora Bombal Gómez
Más ideas de Débora
“Ultimo par Blum 38  valor 39,000”

“Ultimo par Blum 38 valor 39,000”

This is exactly what I've been looking for!

This is exactly what I've been looking for!

Turn that tummy into rock-hard abs with this workout!

Turn that tummy into rock-hard abs with this workout!

Legs and butt.

Legs and butt.

10 Minute Workout: Abs: I could actually do these ones. Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. www.gymra.com/.... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

10 Minute Workout: Abs: I could actually do these ones. Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. www.gymra.com/.... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Started stretching today! This is an awesome way to start/end your day! Get yourself in the best shape of your life with www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Started stretching today! This is an awesome way to start/end your day! Get yourself in the best shape of your life with www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. #fitness#exercise #weightloss #diet#fitspiration #fitspo #healthwww.gymra.com/...

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. #fitness#exercise #weightloss #diet#fitspiration #fitspo #healthwww.gymra.com/...

Flat Stomach Workout. Start Today And See Your Results In 2 Weeks!!

Flat Stomach Workout. Start Today And See Your Results In 2 Weeks!!

Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. Thats 1 rep. Do 2 or 3 sets of 5 to 10 reps.

Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. Thats 1 rep. Do 2 or 3 sets of 5 to 10 reps.

7 Exercises for Better Sex | Women's Health Magazine...coincidentaly some of my fave workout moves:P

7 Exercises for Better Sex | Women's Health Magazine...coincidentaly some of my fave workout moves:P