Fitness and Nutrition tips

Welcome to our Fitness and Nutrition Tips Board! Here, you can find helpful tips and advice on how to stay fit and healthy, such as exercise advice, nutritional…
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Weight loss tips

13 Pins
Workout Split For Women | Gym Split Schedule
Learn which muscles of the legs are trained in every stance | Legs workout | Fitness tips
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The Benefits of Drinking Matcha | Nutritional Tips 🍵
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Do Dynamic Stretches Before Workout and Static Stretches After | Fitness Tip
The difference between Dynamic and Static stretching: • Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds • Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.
The Best Natural Pre-Workout Snack | Fitness Tip🍯🧂
Upper Body Warm Up | Dynamic Stretching Exercises Before Workout
How to place your feet when doing Hip Thrusts | Fitness tip
Dynamic Stretches that promote Glute Growth | Leg Day Warmup🍑
Gym Tips that will make your workouts more efficient | Fitness tips
Fitness tips: • Train your upper body if you want to avoid muscle imbalances and injuries. • Controlling your reps is vital because your workouts become more effective. • Warming up prevents you from getting injured and increases your flexibility. • Compound moves can help you achieve lean muscle mass and burn more calories.
Learn which muscles are activated according to the feet positioning | Leg Press Exercises
4 day gym split schedule for women | Workout Routine
Tip: I recommend you to do 2-3 exercises for your core the day you train your back and your biceps or you can add a 5th day and do cardio and core exercises.😊💪
Great website to get your exercise ideas | Beginner Fitness Tip
Learn which muscles of the legs are trained in every stance | Legs workout | Fitness tips
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Healthy morning routine | 90-day challenge | Healthy lifestyle