Make Your Pelvis Bigger For An Easier Birth | Part 2
Your guide to making your pelvis bigger for birth! Part 2 We established in the last Pin that the bones of your pelvis move to allow for more space for baby. Now let’s look at exactly how to open the 3 levels of the pelvis! (This way you can be familiar with these shapes ahead and practice!) For many, these positions are not second nature. So in our ONLINE and IN PERSON PREnatal yoga classes, we practices these shapes regularly. The more comfortable and familiar you are moving your body into d
Master Your Labor: Tools for Unmedicated Birth
Discover the ultimate guide to preparing for an unmedicated birth and learn how to harness the power of your body with tools that will support you during childbirth. From natural pain management techniques to essential items for a smooth labor, our comprehensive resource will empower you to take control of your birth experience.
What can you do if your labor stalls? More on labor stalls here 👇
More on labor stalls below 👇 ➡️Labor stalls occur when you are in active labor but then you experience either slowed contractions, contractions without dilation or lack of baby descent. ➡️ There are many reasons this can occur, but often it’s due to baby not being in an optimal position for birth! You can perform the Miles Circuit in labor as well as during the weeks leading up to labor! ***please note left side-lying is lying on your left side with your right leg supported by pillows, the camera view is flipped ***
Easy Safe Pregnancy Workouts To Prepare Your Body For Labor | Fit Pregnancy Workouts | Body by Bree
Save these safe 3rd trimester pregnancy workouts to prepare your body for labor! Body By Bree shares her prenatal exercise plan just 3 weeks away from delivering her baby. Follow Body By Bree for the best fit pregnancy workouts!