Christian Caamaño

Christian Caamaño

Christian Caamaño
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When you breathe deeply into your belly, it stimulates the vagus nerve, which then sends a message to the brain telling it to make the body relax. Stress hormone production is reduced, and other physiological stress effects (like capillary constriction, muscle tension, decreased digestion, etc.) are improved as well. The result? In the moment, you feel better and in the long-term you help prevent disease.

When you breathe deeply into your belly, it stimulates the vagus nerve, which then sends a message to the brain telling it to make the body relax. Stress hormone production is reduced, and other physiological stress effects (like capillary constriction, muscle tension, decreased digestion, etc.) are improved as well. The result? In the moment, you feel better and in the long-term you help prevent disease.

Laurence Fishburne: Nam diễn viên điện ảnh, đạo diễn, tác giả kịch bản và nhà sản xuất film người Mỹ

Laurence Fishburne: Nam diễn viên điện ảnh, đạo diễn, tác giả kịch bản và nhà sản xuất film người Mỹ