Ejercicios

107 Pins

4mo

This may contain: a group of women in orange shirts and white skirts are walking down the hall together

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30 seconds each exercise with 10 seconds of rest for 3 to 5 rounds

Remember that to do them in bed, you have to take care of your back, showing off your abdomen very well! Leave me a yes for exercises at home!

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YOGA FACIAL 💆

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This may contain: a woman sitting on the floor doing yoga exercises

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This may contain: a woman sitting on the ground in front of a wall with her arms spread out

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Exercise To Reduce Armpit Fat At home Without Any Equipment

Do this exercise daily to reduce armpit fat in a month. Armpit fat exercise for beginner. #arm #armworkout #armexercise #armpitfat #armchallenge #upperbodyworkout #shoulder #triceps #biceps#tonedarm #strongarm #fitness #exercise #workout Video Credit: @enjoyyoga (TK)

This may contain: the back view of a woman's body in four different positions, with her arms outstretched

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Do the exercises slowly For Female At Home

Slow Exercises for Females at Home. Learn the importance of performing exercises slowly at home for females. Slow exercises help build strength, improve flexibility, and reduce injury risks. Perfect for women of all fitness levels, these routines can be done without equipment. Enhance your fitness journey with deliberate movements to achieve better results and maintain consistency. #SlowExercisesForWomen #AtHomeFitness #StayActive ( Credit : YogaFit YouTube Channel)

This may contain: the instructions for how to do an exercise with your arms and legs are shown in this diagram

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Shoulder & Arms Workout | Back Workout For Women

Elevate your fitness routine with targeted shoulder, arm, and back workouts designed for women. Strengthen and sculpt with these effective exercises. #armfat #armfatworkout #homeworkout #tonearms #tonearmsworkout #workoutforwomen #backworkout #shoulderworkout

This may contain: how to do the upper half of a man's arm and lower half of his leg

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This may contain: a woman's arm and shoulder workout guide

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Reduce shoulder and arm fat 💥 #workoutathome #fitnessgoals #fitnessjourney #livehealthy #weightloss #weightlossdiary #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #losefat #loseweịght #losingweightjourney #weightlossprogram #weightlosss #weightlossstruggle #weightlosstransformations #reelsvideo❤️ #reelsintagram #homegymworkout #losebodyfat #weight_loss_journey #weightlosshacks #weightlossinsta #reelsinstagram❤️ #losetummyfat #homefitnessworkout #workoutinho...