Más ideas de Bernardita
Tone It Up: Love Your Body with Kettle Bells

Tone It Up: Love Your Body with Kettle Bells

NEW Workout ~ BIKINI KETTLEBELL!

NEW Workout ~ BIKINI KETTLEBELL!

20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)

20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)

quick 5-minute kettlebell workout | Vaulter Fit http://www.vaulterfit.com/quick-kettlebell-workout/

quick 5-minute kettlebell workout | Vaulter Fit http://www.vaulterfit.com/quick-kettlebell-workout/

Loathe Your Love Handles? These 26 Exercises Can Banish Them for Good!

Loathe Your Love Handles? These 26 Exercises Can Banish Them for Good!

20 per side with 8 lb. weights #teapots #obliques #abs

20 per side with 8 lb. weights #teapots #obliques #abs

A Beginners Guide to Kettlebell Exercise for Weight Loss [Video] #fitness #kettlebell

A Beginners Guide to Kettlebell Exercise for Weight Loss [Video] #fitness #kettlebell

30-Day Kettlebell Challenge For The Absolute Beginner #refinery29 http://www.refinery29.com/30-day-kettlebell-exercise-challenge

30-Day Kettlebell Challenge For The Absolute Beginner #refinery29 http://www.refinery29.com/30-day-kettlebell-exercise-challenge

amazing - look at all those muscles being worked!

amazing - look at all those muscles being worked!

russian twists exercise

russian twists exercise