Ejercicios hombro

10 Pins
·
10mo
By
Benjamin Alonso
This may contain: an image of a man doing exercises in the gym
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Mens Arm Workout For Arm Workout At The Gym Workout For Arm Workout For Size
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This may contain: a man is doing an overhead barbell squat
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Build 3D Big Shoulders - Fitness workout
This may contain: the man is doing exercises with his arms and legs, while holding a barbell
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Shoulder Workout | Full Shoulder Workout
Dynamic Shoulder Circuit 🤟🏻 . . Here's four movements you can incorporate into your routine next time you're training shoulders . . 1️⃣Overhead Press X4x6-10 2️⃣DB Y-RaiseX4x10-12 3️⃣Cable Front RaiseX3x10-12 4️⃣Overhand FacepullX3x8-10
This may contain: a shirtless man doing exercises on a bench in a gym
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Muscle-Building "Gym-Focused" SHOULDER Workout
This may contain: a shirtless man standing in front of a gym machine with his hands on his hips
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Shoulder Workout
an image of a man doing shoulder exercises with dumbbells and the words shoulder day
the muscles are shown in this diagram, and it shows how they work on their arms
This may contain: a man with no shirt holding two dumbbells in front of his head and back
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This may contain: a man with no shirt on holding a kettle in a gym area, posing for the camera
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Bodybuilding Workout
This may contain: a man is doing exercises in the gym
0:27
Shoulders- 1. Lean away single arm side raise 4x 12 each arm
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