Apple Smoothie
10min Apples are a nutrient-dense fruit packed with fiber, antioxidants, and vitamins which help fight infections and keep you healthy! 1 red apple (chopped) 1 cup non-dairy milk of choice 1 frozen banana 1/2 cup rolled oats 1 tbsp almond butter Dash of cinnamon Optional: 1 x scoop of vanilla protein powder and ice Blend it all together, pour and sip!