Rutinas de ejercicio

7 Pins

4mo

Bratriz

This may contain: a woman is squatting down in the gym

0:20

Buenos días ☀️🤷🏽‍♂️ejemplo ejercicios rutinas

Exelente video creado por @9angelique9

This may contain: a person standing on top of a skateboard in a warehouse

0:18

Buenos días ejercicios 💪🏽

Exelente video creado por @victoriahjt

This may contain: a woman standing in front of lockers with her hand on the door and looking down

0:15

rutina en 5 dias

me parecio muy buena forma de dividir los ejercicios en la semana

This may contain: two women are doing exercises on the floor in front of a mirror with their reflection

0:48

Ab Sculpting Workout! 🌟

This may contain: a woman standing in the middle of a gym

0:44

This contains: Illustration of a person performing squats, side leg lifts, clamshells, and glute bridge with adduction, targeting the buttocks, outer thighs, and inner thighs for a sculpted and confident lower body.

0:06

Buttocks versus outer Thighs vs. Inner Thighs

Get ready to transform your lower body and feel confident from every angle! Let's sculpt those buttocks, outer thighs, and inner thighs!#ButtocksVsOuterThighsVsInnerThighs #LowerBodyWorkout #SculptedLowerBody #FitnessMotivation #LegDay #ConfidentFromEveryAngle

This may contain: a woman standing on top of a mat in a gym

0:53

¡El ejercicio es la clave para un bienestar integral! 🌟💪 Mejora tu salud física y mental con rutinas que no solo te hacen más fuerte, sino también más feliz. Sígueme y dale ❤️ para más rutinas efectivas🙌🏼#ExerciseAndWellness #EjercicioYBienestar #FitnessGoals #WellnessJourney #VidaActiva #HealthyLifestyle #Bienestar #FitLife #HealthyLiving #MindBodyBalance #VidaSaludable #EntrenamientoFitness #SelfCare #CuidadoPersonal #ActiveLiving #vidafitness