Ejercicios

45 Pins
·
2mo
"Correct Your Posture: 7 Simple Exercises to Fix Bad Posture & Relieve Pain!"
“Stand tall, feel better!” 🧘‍♀️ Try these 7 simple exercises to correct bad posture and relieve pain. Improve your alignment, reduce discomfort, and boost your confidence with these easy-to-follow moves. Follow for more posture tips and effective workout routines! #fitnessaestheticwomen #minigymathomeideas Cc-@kayarinafit
This may contain: a woman wearing headphones standing in front of a bed with the words pilates on it
0:17
Sesión de Pilates de 15 minutos 🏠 🤸‍♀️
SESIÓN DE PILATES EN CASA FULL BODY 🏠 🤸‍♀️ #pilates #pilatesencasa #pilatesencasaworkout fuente: Cozzy
Rutina de ejercicio de 5 minutos para que te sigas cuidando si saliste de vacaciones