GYMRAT🤴

90 Pins
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2d
This may contain: a man standing on top of a baseball field wearing a hoodie and blue gloves
0:15
skipping + boxing
#skipping #jumprope #tutorial #boxing #workout #cardio #morningroutine #boxingtraining @sayitshow
This may contain: two women are practicing boxing in an empty room with yellow striped lines on the floor
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💁🏻‍♀️Uppercuts, slips, footwork (boxing 🥊drill) . Thoughts on this drill? 👇Comment. 📌SHARE/SAVE . #boxingfootwork #footworkdrills #boxingfootwork #womenwhobox #femaleboxing #boxingfitness #boxingtraining #boxingworkout #uppercut
This may contain: a man is running on a treadmill with the words boxing footwork below him
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BOXING FUNDAMENTAL FOOTWORK
GEORGIUS A DEO`S TRAINING CLUB FOR MORE JOIN US
This may contain: two people are playing basketball in a gym
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This may contain: a man standing on top of a red floor in a gym holding a boxing glove
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This may contain: a man in a black hoodie is walking down the street
0:25
Different ways of left hook 🥊
This may contain: a man's arm with the text top 10 best exercises to grow massive feet
1:00
@kylestetic on tiktok
This may contain: a hand that is holding onto a laptop
0:09
✅ The PERFECT Bench Press Form – Essential Tips
✅ The PERFECT Bench Press Form – Essential Tips 1️⃣ Grip the Bar Correctly – Place the bar at the base of your palm, close to your wrist, to maximize force transfer. To achieve this, slightly rotate your hand inward before gripping the bar. 2️⃣ Tuck Your Elbows – Keep your elbows slightly tucked (around 45-75° from your torso) to reduce stress on your shoulders and elbows, minimizing the risk of injury. @deltabolic
This may contain: the back view of a man's muscles in six different positions, with text below it
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✅ Shoulder Workout using Dumbbells ① Front Raise ② Seated Lateral Raise ③ Seated Rear Raise ④ Bent Over Face Pull 3 sets 12-15 reps
This may contain: a shirtless young man standing in a bedroom next to a white wall and wooden floor
0:36
Hipopresivos
Los ejercicios hipopresivos, o gimnasia abdominal hipopresiva, sirven para fortalecer la musculatura profunda del abdomen y el suelo pélvico, mejorando la postura, reduciendo el perímetro de la cintura, y previniendo problemas como la incontinencia urinaria y los prolapsos
This may contain: a shirtless man lifting two dumbbells on his back
0:45
This contains: Boxing combinaison
Jab
Cross
Lead hook
Lead Uppercut
Boxe
0:09
Easy & simple beginner Boxing Combo
Combo to apply in shadow boxing Session #boxingstarts #boxingtraining #beginnerboxing #boxingdiscipline #boxingdefense #Gym
This may contain: a man standing in front of a gym machine with his legs crossed and no shirt on
0:55
How to grow your legs with dumbbells
#fitnessmotivation #workoutday #healthylifestyle #fitspiration
¿Pierna con CALISTENIA? 🍗💪🏻 #legworkout #leg #ismatrainer #calisthenics #rutina #bodyweightworkout  Entrenamiento de Pierna facil para principiantes #fypシ #entrenamientoencasa #rutinaencasa #rutinadepiernas #crecetuspiernas #fitness #calistenia
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rutina para explotar tus piernas en casa
¿Pierna con CALISTENIA? 🍗💪🏻 #legworkout #leg #ismatrainer #calisthenics #rutina #bodyweightworkout Entrenamiento de Pierna facil para principiantes #fypシ #entrenamientoencasa #rutinaencasa #rutinadepiernas #crecetuspiernas #fitness #calistenia
This contains: ejercicio , gym , glow up , entrenamiento , fit
0:21
entramiento en casa de Abdominales
Ejercicio en Casa: Plancha Abdominal 🏠✨ Un ejercicio simple pero poderoso para fortalecer el abdomen y mejorar la postura. ¡Sin necesidad de equipo y en pocos minutos al día! ⏳💯 Instrucciones: Apoya los antebrazos y la punta de los pies en el suelo, manteniendo el cuerpo alineado de la cabeza a los talones. Activa el abdomen y evita que la cadera se hunda. Mantén la posición entre 30 y 60 segundos. Consejo: Si quieres más intensidad, alterna levantando una pierna o apoyándote en una sola mano. 🔥 ¡Reto del día: 3 series y siente cómo trabaja tu core! 💪 #AbdomenFuerte #EntrenaEnCasa #PlankChallenge