comida♡

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four plastic containers filled with different types of fruit
a bowl filled with rice, meat and avocado next to corn on the cob
Healthy Protein Bowl – Packed with Freshness & Flavor!
Healthy Protein Bowl – Packed with Freshness & Flavor! Ingredients: 1 cup cooked quinoa 1 cup mixed greens (spinach, arugula, or kale) ½ cup cherry tomatoes, halved ½ cucumber, diced ½ cup roasted chickpeas 1 avocado, sliced 4 oz grilled chicken breast or tofu (for vegetarian option) 2 tbsp hummus Fresh lemon juice, to taste Salt and pepper to taste Instructions: In a bowl, layer quinoa, mixed greens, cherry tomatoes, cucumber, roasted chickpeas, avocado, and grilled chicken or tofu. Add a dollop of hummus on top, drizzle with fresh lemon juice, and season with salt and pepper. Enjoy immediately for a fresh and nutritious meal! Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins | Kcal: 450 per bowl | Servings: 2
This may contain: a white bowl filled with rice and vegetables next to a box of quinoa
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𝗤𝘂𝗶𝗻𝗼𝗮 𝗰𝗼𝗻 𝗩𝗲𝗿𝗱𝘂𝗿𝗮𝘀
🥗✨ ¿𝗧𝗶𝗲𝗻𝗲𝘀 𝗽𝗼𝗰𝗼 𝘁𝗶𝗲𝗺𝗽𝗼 𝗽𝗲𝗿𝗼 𝗾𝘂𝗶𝗲𝗿𝗲𝘀 𝗮𝗹𝗴𝗼 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘀𝗼 𝘆 𝘀𝗮𝗹𝘂𝗱𝗮𝗯𝗹𝗲? 𝗖𝗼𝗻 𝗲𝘀𝘁𝗮 𝗤𝘂𝗶𝗻𝗼𝗮 𝗰𝗼𝗻 𝗩𝗲𝗿𝗱𝘂𝗿𝗮𝘀 𝘁𝗲𝗻𝗱𝗿𝗮́𝘀 𝗲𝗹 𝗽𝗹𝗮𝘁𝗼 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗼: 𝗹𝗶𝗴𝗲𝗿𝗼, 𝗹𝗹𝗲𝗻𝗼 𝗱𝗲 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝗲𝘀 𝘆 𝗽𝗿𝗲𝗽𝗮𝗿𝗮𝗱𝗼 𝗲𝗻 𝗺𝗶𝗻𝘂𝘁𝗼𝘀 𝗰𝗼𝗻 𝗾𝘂𝗶𝗻𝗼𝗮 𝗕𝗿𝗶𝗹𝗹𝗮𝗻𝘁𝗲 🌱🍃⁣ ⁣ #QuinoaConVerduras #BrillanteEs #RecetasSaludables #QuinoaSaludable #ComidaFácil
a blue plate topped with pancakes covered in butter and syrup, on top of a counter
four pictures of different types of food in bowls and on separate plates, each with an individual's choice of toppings
a breakfast plate with toast, fruit and an egg
This may contain: a black plate topped with a sandwich on top of a wooden table next to a hand holding a spatula
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🤍
a white bowl filled with potatoes, broccoli and other food items on top of a table
Vi essa receita no perfil insta @isabelaanaya Já deixa um ❤️ na tela para continuar recebendo meus vídeos! Já me sege pra receber mais Receitas ♥️
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😋 Lasanha em 5 min 👩‍🍳
Vi essa receita no perfil insta @isabelaanaya Já deixa um ❤️ na tela para continuar recebendo meus vídeos! Já me sege pra receber mais Receitas ♥️
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This may contain: pancakes with bananas, strawberries and syrup on a white plate sitting on a marble table
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Almuerzo Saludable: Rollitos de Jamón y Queso para la Lonchera
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