ejerc

631 Pins
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9mo
By
jorge figueroa
This may contain: a shirtless man standing next to two dumbbells
0:30
Super Intense 45-Minute Full Body Dumbbell Workout
Want to Burn Fat & Build Muscle? Try This Super Intense 45-Minute Full Body Dumbbell Workout 💪💪 Click the Link For MORE Workout Routines #fullbodyworkout #dumbbellworkout #buildmuscle #burnfat credit@tiktokdrayyofficial
This may contain: an image of a man with muscles highlighted in the middle of his chest and back
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an info sheet shows how to use the correct way for men's bodybuilding
HOW TO REDUCE BELLY? ACCORDING TO THE AGE Age: 18-25 MONDAY *10 sec plank push-ups lunges +10 sit ups 20 jumping jacks (TUESDAY +30 squats +15 jumping jacks +30 sec plank +20 crunches +10 push-ups WEDNESDAY *10 butt Kicks *10 push-ups 20 jumping Jacks +10 sec wall Sit +25 squats HOW TO REDUCE BELLY? ACCORDING TO THE AGE Age: 25-35 MoNDAY *23 sec plank +10 push-ups lunges: sit ups +10 jumping jacks GTUESDAY +25 squats 20 jumping jacks +30 sec plank +32 crunches push-ups (WEDNESDAY 40 butt Kicks +20 push-ups. +30 jumping Jacks +20 sec wall Sit +20 squats HOW TO REDUCE BELLY? ACCORDING TO THE AGE Age: 55+ MONDAY + 45 sec plank +10 push-ups + 20 jumping +15 lunges +15 sit ups TUESDAY +20 squats +15 jumping jacks +30 sec plank +20 crunches +10 push-ups WEDNESDAY +35 butt Kicks +15 push-ups +40 jumping Jacks +30 sec wall Sit +30 squats HOW TO REDUCE BELLY? HOW TO REDUCE BELLY? ACCORDING TO THE AGE ACCORDING TO THE AGE Age: 35-45 Age: 45-55 @ Do situps jumping jocks So jumping jocts GtuEspay feTuEsDAY 23 jumping jocks 23 jumping jocks plon see plank 30 cuncher 3 crunchas 30 20 pushups butt Kicks (WEDNEsDAY Kicks butt Kicks =25 but Kicks pusheups pushrupe 20 fimping Jocks 30 wall Jocks wall sguate equat - iFunny
a man doing bench press exercise
Exercising. Lifts the Head, Face Down on a Bench Stock Illustration - Illustration of mastoid, workout: 43722995
a man is doing yoga exercises with the correct marks on his chest and shoulder area
an image of a man doing planks in front of a mirror with the text, five
In response to the other fake post. My results: - Awesome
an image of a man doing exercises on his chest and arms with the text above it
Health & Fitness
This may contain: a shirtless man sitting on top of a yoga mat with the caption ab shredder lose your nuttin top keep rest time minimal
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Abs at Home workout
an image of the muscles and their functions
How To Build Muscle Mass Fast for Men and Women
an image of a man with no shirt on showing his upper and lower body muscles
The Best Ab Workout For A Six-Pack
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This may contain: a woman is doing an exercise on a foam mat with the words get into a cute bridge do as many as you can on one side and repeat the same with the other side
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Home Abs & Glutes Burner🔥
an image of how to get rid of love handles on the chest and lower back
How to Lose Stubborn Love Handles
an image of different types of human body parts
This may contain: an image of a man doing exercises in the gym
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