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Plano de abdominal e agachamento

Plano de abdominal e agachamento

Deporte

Deporte

Rutina de Plancha de 5 minutos :)

Rutina de Plancha de 5 minutos :)

Ejercicios de Gluteos. Reafirma tu trasero :)

Ejercicios de Gluteos. Reafirma tu trasero :)

ALONGAMENTOS

ALONGAMENTOS

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

alongamentos para coluna - Pesquisa do Google

alongamentos para coluna - Pesquisa do Google

Rutina de Plancha de 5 minutos :)

Rutina de Plancha de 5 minutos :)

Instruções de alongamentos

Instruções de alongamentos