Ejercicios muslos

10 Pins
·
1mo
By
javiera araya castillo
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Quadrizeps vs. Gesäßmuskeln: So trainierst du gezielt die richtigen Muskeln!
Willst du deine Oberschenkel (Quadrizeps) oder deinen Po (Gesäßmuskeln) trainieren? Erfahre den Unterschied mit Übungen wie Step-Ups, Split Squats und Kniebeugen, die speziell auf Quads oder Glutes fokussiert sind. Aktiviere die richtigen Muskeln für ein ausgewogenes Beintraining! #BeinTraining #QuadsVsGlutes #FitnessTipps #BeinTraining #QuadsVsGlutes #FitnessTipps #UnterkörperTraining #Krafttraining
poner en forma ya no es excusa, ahora puedes hacer ejercicio desde la comodidad de tu casa y alimentos esenciales que aporta para aumentar glúteos. gym/fitness/fit/gymvirtual/ejercicios/gimnasio
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Ponte en forma sin salir de casa y descubre los alimentos esenciales para el aumento de glúteos
poner en forma ya no es excusa, ahora puedes hacer ejercicio desde la comodidad de tu casa y alimentos esenciales que aporta para aumentar glúteos. gym/fitness/fit/gymvirtual/ejercicios/gimnasio
This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.
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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney
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THIGHTS WORKOUT AT GYM
This contains: gluteworkout legworkout gluteexercises buttworkout
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4 exercises to grow glutes !!
Want to grow your glutes !! Check our profile bio link !! #lowerbodyworkout #legworkoutathome #gluteworkoutwomen #legworkouts #legworkoutwomen #womenfitness #womentransformation
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Glutes Exercises
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🍑Rutina de glúteos en casa🍑
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workout