Fitness

48 Pins
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By
Karen Araya
This may contain: a woman sitting on the floor with her back to the camera and arms above her head
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Affordable Tabata Workouts & Stretching Exercises for Your Fitness Goals!
💚 Transform your fitness routine with affordable Tabata workouts and expert-guided stretching exercises! 🌟 Boost your flexibility, reduce muscle tension, and achieve your wellness goals with tailored plans starting at just UAH 500. Add meal plans and BZV calculations for extra support. Consistency is your secret weapon—start today and feel the difference! 💪✨ #TabataWorkouts #StretchingForFlexibility #FitnessOnABudget #FlexibilityGoals #WellnessTips #StayMotivated #SmallStepsBigChanges
This may contain: a man with no shirt is doing exercises on a yoga mat and has his back turned to the camera
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This may contain: a woman sitting on top of a chair with her arms in the air and another person standing behind her
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This may contain: a woman doing squats in front of a gym machine with the words gym above her
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Upper Body Workout 🏋️ #upperbody #upperbodyworkout #workout #fitness #workoutmotivation #weightlossresults #womenfitnesscommunity #workoutroutine #abschallenge #lossweight #fitmom #diet #upperleftusa #fixerupper
This contains: A person performing upper body exercises at home, focusing on sculpting and strengthening the arms, chest, and back muscles. The workout can be done with dumbbells or using body weight.
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💪 Sculpt Your Upper Body at Home: No Gym Required! 🏠| Upper Body Workout
Get ready to sculpt a strong and toned upper body right in the comfort of your own home! 💪 From push-ups to tricep dips, this workout routine focuses on targeting your arms, chest, and back muscles. No need for fancy equipment or a gym membership. Grab some dumbbells or use your body weight, and let's get started on sculpting those arms and building a strong upper body!🏋️‍♀️💥#UpperBodyWorkout #HomeFitness #FitnessGoals#HomeWorkout #FitnessAtHome #AtHomeWorkout #UpperBodyStrength#NoGymNeeded
This may contain: a woman is doing exercises on the floor in front of a sign that says aboomen con polea
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4 Mejores ejercicios para ABDOMEN con polea 🏋️‍🔥
This may contain: a shirtless man in shorts and sneakers is doing exercises on a machine with the words pallof rotation
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Cable-Abs-Workout für einen stärkeren Core | Alle Bereiche der Bauchmuskeln trainieren
This may contain: a woman with headphones sitting on top of a bench in front of a gym machine
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High achievement always takes place in the framework of high expectation. Indoor Walking Workout. Get your steps in without going outside! Follow this easy at-home walking workout. #IndoorWalking #HomeWorkout
This may contain: a woman squatting on the ground in front of a gym equipment rack and machine
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This may contain: the woman is doing yoga exercises with her arms and legs in different positions while holding a pink object
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Intense Glutes Burner: 4-Round No-Equipment Booty Sculpt for Home Workouts
Transform your glutes with this high-rep, no-equipment circuit! Perfect for home workouts, this routine uses 6 moves performed consecutively for 4 rounds . Aim for 20-30 reps per exercise (per side where noted) to sculpt and strengthen your lower body. Minimal rest, maximum gains! #GlutesBurner #NoEquipmentBootySculpt #4RoundCircuit #HomeWorkoutRoutine #LowerBodyStrength
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This may contain: two women doing squats in the gym and one is holding up a barbell
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This may contain: a woman in pink sports bra top holding up a red bar with the words 20 min full body
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20 MIN FULL BODY WITH BANDS 💪 NO REPEAT perfect summer workout you can do anywhere! 60 seconds work, 20 seconds rest ➡️ follow along the full workout for free on YT! 🔥 NEW Build program starts September 9! Comment JOIN to start crushing it with us! - back & forth - banded leg raise 🔥 - plank banded taps - concentration curl - good morning - seated back row - reverse lunge & pulse - squat steps - narrow press & leg raise 🎥 @igor_proreels #fullbodyworkout #fullbodyworkouts #fullbody...
Vera LaRo
Vera LaRo 
Fitness
This may contain: the woman is doing exercises with her arms and back while holding a pair of scissors
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6 effective exercises for the thoracic spine with a resistance band for good posture.
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This may contain: the man is doing exercises on his back
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Seated Face Pull vs. Rope Lat Pulldown: Was ist der Unterschied?
Unsicher, welche Übung du wählen sollst? Hier die Erklärung: ✅ Seated Face Pull (Low): Hauptziel: Schultern (hintere Deltamuskeln) Sekundär: Infraspinatus, Rhomboids, Teres, Trapez ✅ Seated Rope Lat Pulldown: Hauptziel: Rücken (breiter Rückenmuskel) Sekundär: Infraspinatus, Rhomboids, Teres, Trapez Speichere diesen Pin, um dein Training zu optimieren und die richtigen Muskeln zu trainieren! #GymTipps #SchulterTraining #RückenÜbungen #FitnessMotivation #Trainingsroutine #GesundesLeben