cuerpos

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Übung, die Sie zu Hause machen können!
Treino Em Casa Top
#TreinoEmCasaTop #VidaSaudavelEmCasa #SemDesculpas #TreinoEnergizante #AtividadeFisicaEmQuarentena #MantenhaSeAtivo #TreinoParaTodos #TreinoIntenso #ExerciciosDivertidos #SaudavelEEmForma #MovimentoSaudavel #FocoNoTreino #DisciplinaNoTreino #DesafioFitness #SuperacaoPessoal
TRAIN YOUR ABS AND OBLIQUES 🔥
To get a 6-pack abs definition you need to train the three main parts of your abdominal muscles: upper, lower and obliques. Each of these muscles deserve the same amount of attention 💪🙌 Give this a try, and share your insights by using #thesquatchallenge on #Instagram 🙌 #thesquatchallenge #workout #tips #fitness #fit #habits #exercise #motivation #healthyliving #healthylife #betterlife #self #abs #obliques #obliqueworkout #absworkout #activities #routine