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antonia

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This contains: Split abrirse de piernas entrenamiento

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Cómo abrirte de piernas / split

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Splits Made Easy: A Complete Workout Routine for Women

Easily achieve the splits with this complete training plan designed specifically for women. To progressively enhance flexibility, use dynamic stretches such as leg swings and lunges. Deep stretches like the split stretch and butterfly position can help target your hip flexors and hamstrings. Consistency and patience are essential; practice daily and gently push your limitations to notice results. Accept this routine and enjoy your trip to mastering the splits! // splits workout // splits workout flexibility // splits workout routine // splits workout routine for women // splits workout beginner //

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marsouh ♡₊˚

that girl morning routine | aesthetic morning routine

find all the products you need to achieve ‘that girl’ morning routine @ the link below :) #thatgirl #morningmotivation #morningroutineideas #aestheticmorning #cleangirl

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✨nunca olvides que tú eres el proyecto más importante de tu vida🎀 . #frases #frase #frasemotivacional #quote #quotes #quoteoftheday #emprendimiento

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